Vincent Emery-2 06 17 Health Coach

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Vincent Emery-2 06 17 Health Coach
Summer is time for outdoor physical activity. Regular physical activity is one of the most reliable ways to boost mood, reduce anxiety, curb depression, improve sleep quality, and increase your sense of self-esteem. It makes you feel better. Lowering Healthcare Costs with Physical Activity The benefits of moderate physical activity are well known: lowered […]