Circadian Body Clock

The Effects of Exercising on your Circadian Body Clock

This article was originally published in the Massachusetts Senior Games Program Book 2020. Every tissue and organ in your body operates according to biological rhythms. The circadian “body”‘ clock is the 24-hour cycle that regulates many physiological processes including sleeping, eating, and body temperature. Many factors affect this internal body clock including light and time […]

10 THINGS I KNOW ABOUT… Avoiding Illnesses and Injuries at Work

  This article was originally published in the Worcester Business Journal of May 23, 2016. 10) Understand your fatigue level.¬†Fatigue is the major cause of illnesses and injuries. It makes you less vigilant. Be aware of the symptoms and sources of your fatigue, such as lack of sleep, a high stress level or a high […]